Sunday shout out for the day!
Jaime Kees!!!!! Goodness gracious, she is focused and on fire!!!🔥🔥🔥🔥 She has been in my groups for a year now and it’s been so incredibly awesome to see her beautiful face every day! She and I go way back to our college days when we cheered together! ❤️❤️ She is currently doing the new 80 day program along with me and many others and is doing amazing!!! Seriously, look at her results to date and these don’t even do the transformation justice!! So many detailed changes happening and I am so so proud of her!!! I’m not even going to give you stats because it doesn’t really matter what numbers say(you can see in the pictures that she is transforming), but what the scale says doesn’t matter one bit! Health, feeling and being stronger, fitting into clothes you’ve not fit in years, being able to keep up with your kids, doing things that you wouldn’t have ever thought you could do!! THAT should be the focus!! THAT is what it’s all about! And Jaime is doing it!!! Her mind is right and focused on the right aspects of health and fitness...it’s taken her, just like a lot of us, trials and different ways to finally get to that place of the right mindset, but now it’s happening! Consistency, focus, determination, and push!! She has it all! I am beyond excited for what is to continue for Jaime, not only with her results (bc this is only halfway in!), but in her life!! Keep it up beast!!! 👊🏻👊🏻👊🏻 If you are looking for a push and want to join Jaime to take your health back, then do it!! Quit sitting around, looking at all these pictures about making changes and then do nothing about it!! One things for sure, THAT is not getting you anywhere! Quit looking for motivation and BE the motivation!! One step and day at a time. Let’s chat!!! #youcan#accountability#strongertogether#push#itsnotasbadasyouthinkitis#quittheexcuses
Sunday’s are for cardio 🏃♀️ - I can’t believe I used to hate running and sprints because I was shit at it but consistent training helped me see the progress 💦 I have learnt how to enjoy it and I love how strong it makes me feel 💪 #poweredbyprogress